There are two common fallacies about ENERGY that we need to understand. The first is that 'lacking energy' means you need to rest. The second is that energy is a 'physical' thing.
Let’s look at the first fallacy. Most people believe, or at least accept, that lacking physical energy usually means that we need to slow down. In fact, what a lack of energy usually indicates is a need for more physical activity, not less. There are a couple of provisos to this. If one is recuperating from an illness, or has a medical condition, then your lack of energy may be improved with rest. But only your physician can determine this. Simply thinking that your energy is spent because you are over-worked is not a valid pretext.
The second fallacy is that lack of energy is a physical condition. It is true that we may feel tired ‘physically’, but at the root of most energy depletion is ‘tired thinking’. Old beliefs combined with negative aphorisms create a mindset that affects our physical energy. We think about those things that negatively effect our lives. We say, or think to ourselves:I don’t have the energy... I’m too tired... I’m exhausted... I’m over-worked... I need a break... I can’t handle all this stress... I should have stayed in bed... I’m sick and tired of… Life’s a drag!
What we think automatically affects how we feel. It is impossible to feel energetic if we exercise tired thinking. When we dwell on those things in life that drain us – trying relationships, boring work, mounting bills, negative people – we not only spend an immense amount of mental energy, but we also feel it physically.
Try saying “I’m exhausted” and imagine a scenario that has caused you to say this. Where is your ? Now move your thoughts to something that you really enjoy doing. Imagine doing it right now. Where has your energy level gone now?
The secret to abundant energy is simply this: Focus your mind on energizing thoughts, and invigorate your body with regular exercise. Put the two together on a daily basis, and you will become a human dynamo in no time!
All the energy I require is mine for the asking.
All the positive energies of the universe are flowing through me.
As I breathe slowly and deeply, I become more relaxed and energized.
Being energized is easy when I am living my purpose.
Boundless energy infuses my body and soul.
Divine energy is flowing through me with every breath I take.
Each day I wake up with more energy than the day before.
Endless energy is always available to me when I am working towards my dream.
Even at the end of the day, I feel energized and alive.
Every day my body is recharged and empowered with increased energy.
Every day my energy levels increase dramatically.
Every day, I gain more energy and vitality.
Every moment of every day I am becoming more and more energized.
Everyone I meet is refreshed by my positive energy and drive.
Everything I do increases my energy.
"Energy is the power that drives every human being. It is not lost by exertion, but maintained by it.” - Germaine Greer
Exercise provides me with endless amounts of energy and stamina.
Having abundant energy is one of the top priorities in my life, and I practice this feeling daily.
I absorb like a sponge.
I allow the invigorating energy of the universe to revitalize every cell in my body.
I always make time to replenish my energy levels.
I am a beacon of positive energy.
I am a dynamic person.
I am a human dynamo.
I am a resilient and energetic person.
I am active, fit and full of vitality.
I am creating a lifetime of energy and vitality.
I am directly connected to the source energy of the universe.
I am energetic and alive at all times.
I am energetic and vibrant.
I am energy personified.
I am filled with energy and drive.
I am filled with more than enough energy to do all I want to do.
"The more you lose yourself in something bigger than yourself, the more energy you will have.” – Norman Vincent Peale
I am forever full of life.
I am like a Duracell battery. I just keep going, and going, and going.
I am one with the source energy of the universe.
I am open to receive all the positive energies of the universe.
I am overflowing with positive energy.
I am the embodiment of vitality.
I am well connected to my own energy source.
I become more energetic every day.
I can maintain high energy levels for long periods of time.
I charge my energy levels with continual optimism.
I commit myself to developing the highest level of energy in my life.
I conserve my energy whenever required.
I create all the energy I require by focusing on my dream.
I do everything I can, every day, to bring positive energy into my life.
I draw upon my energy reserves whenever required.
I easily increase my energy levels by thinking energizing thoughts.
"Give your dreams all you've got and you'll be amazed at the energy that comes out of you.” – William James
I eat all the right foods for optimum health and energy.
I energize my life at every opportunity.
I energize myself through daily exercise, nutritious eating, and quiet meditation.
I enjoy high energy levels throughout the day.
I enjoy more energy now than ever before.
I exercise daily to create immense energy reserves.
I feel energized and alive.
I feel totally invigorated by each positive action I take.
I fill every aspect of my life with immense positive energy.
I focus my energy on what I want in life, and it never fails me.
I free my energy by doing those things that delight and inspire me.
I have a dynamic personality.
I have abundant energy and vitality.
I have all of the vitality and energy I need to live each day to its fullest potential.
I have all the energy I need to fulfill my dreams.
I have all the energy I need to maintain a happy and abundant life.
I have all the energy I need to rise above the challenges in my life.
"Life begets life. Energy creates energy. It is by spending oneself that one becomes rich.” – Sarah Bernhardt
I have all the energy I require to complete any task.
I have all the energy I require to work toward my dreams.
I have an abundant supply of energy.
I have boundless amounts of energy whenever I require it.
I have incredible energy and stamina.
I have incredible staying power.
I have more energy and stamina than ever before.
I have more than enough energy and enthusiasm to complete today’s tasks.
I have more than enough energy to do everything I want and need to do.
I have plenty of energy to accomplish all my desires and goals.
I have the energy and stamina to make my dreams come true.
I have unlimited energy reserves.
I increase my physical energy by thinking energizing thoughts.
I know how to increase my energy levels through fitness and healthy eating.
I know how to re-energize myself when needed.
I know that an energized body only comes with an energized mind.
"Energy flows where attention goes” - Michael Bernard Beckwith
I know that energy flows where attention goes.
I know that I have all at my disposal.
I know that regular exercise provides a continuous supply of energy in my life.
I know what I want and have all the energy I need to go after it.
I love experiencing the energy that exercise brings.
I love feeling the energy that challenging situations generate.
I love the energy that working out gives me.
I only spend energy on empowering activities.
I possess an endless supply of energy.
I receive a constant supply of energy from the universe.
I regularly do those things which energize me.
I utilize my body’s energy resources in a wise and positive manner.
It is my greatest desire to live each and every day with unlimited energy.
My body resonates at a universal frequency.
My body’s vital energy flows freely.
My dynamic personality brings me abundant energy.
My endless energy comes from my dedication to a healthy lifestyle.
My energy and enthusiasm increases daily.
"The key that unlocks energy is desire… If we expect to create any drive, any real force within ourselves, we have to get excited.” – Earl Nightingale
My energy and strength are interminable.
My energy is in harmony with the rhythm of the universe.
My high levels of energy feed my desire for success.
My life force is strong.
My stamina increases daily.
My whole being is full of vitality.
Powerful energy surges through my body.
Revitalizing energy is mine when I am in the zone.
The mere thought of my vision delivers the energy necessary to attain it.
The more energy I have, the more enjoyable each task becomes.
The more energy I require, the more energy my body provides.
The more enthusiasm I feel, the more energy I have.
The more focused I am, the more energy I have.
The more purpose I have in my life, the more energy I have to achieve it.
Today I bless my being with limitless energy.
Universal energy flows through my life.
When I sleep, my body manufactures abundant energy.
While I sleep, my body completely regenerates its energy levels.
With every breath I take, I am bringing more and more energy into my life.
Working out brings me enormous amounts of energy.